8 Side Effects of Consumed Fish Oil – As we already know, fish oil can be healthy, prevent, and help treat several types of diseases. Fish oil can be obtained by consuming fish or in supplement form.
namely essential fatty acids that are necessary for health, but are not produced naturally by the body. However, excessive intake or high doses can have side effects for the body.
The following are some of the potential side effects that can occur if you consume too much fish oil or omega-3 fatty acids in excess.
1. Lowering blood pressure
Likewise an analysis of 31 studies published in the journal Circulation in 1993 reported that consumption of fish oil effectively lowered blood pressure, especially for those with high blood pressure.
2. Increase blood sugar levels
Based on a research report in the journal Diabetes Care in 1989, consumption of 8 grams of omega-3 per day can cause a 22 percent increase in blood sugar levels
This is because large doses of omega-3s can stimulate glucose production, which can contribute to long-term high blood sugar levels. However, this effect still requires further research.
3. Increases the risk of bleeding
Consumption of fish oil in high doses is also said to inhibit blood clot formation. This condition can increase the risk of bleeding
Based on a study in The Journal of Pediatrics in 1990, consumption of fish oil is associated with a higher risk of nosebleeds. It was reported that 72 percent of adolescents who consumed 1-5 grams of fish oil daily experienced nosebleeds as a side effect.
4. Toxicity of vitamin A
In addition, vitamin A toxicity can cause side effects such as nausea,
and skin irritation. In fact, in the long term it can also cause liver damage and kidney failure in severe cases.
5. Acid reflux
According to a 2016 study in the journal Advanced Biomedical Research, acid reflux symptoms such as belching, nausea, and discomfort in the stomach are common side effects of fish oil consumption. This is due in large part to their high fat content.
Therefore, adhering to moderate doses and taking supplements with meals can often effectively reduce acid reflux and relieve symptoms. Additionally, dividing the dosage into smaller portions throughout the day can help relieve indigestion.
If you have digestive problems, it’s best to talk to your doctor before consuming it.