Benefits of Coconut Oil for Women’s Health – Coconut oil is commonly used by people for cooking or to be the basic ingredient of a cake. Unlike the case for this, coconut oil turns out to have several benefits for women’s health. Here are the benefits of coconut oil for women
1. Improves heart health
Some people believe that consuming coconut oil is believed to improve heart health. This is evidenced by research in 1981 which noted that people in Tokelau, a small country in the South Pacific, get more than 60 percent of calories from coconut. Researchers report that people there not only report good overall health, but are also less likely to develop heart disease.
The people of the Kitavan island of Papua New Guinea also consume a lot of coconut oil, in addition to tubers, fruits, and fish. There are few people who have had a stroke or heart disease.
2. Beneficial for dental health
A 2017 study discussed the importance of oil pulling for dental health. Oil pulling is gargling with oils, such as coconut oil. Utilization of coconut oil for dental health, has a way similar to modern mouthwash. Studies have found coconut oil protects teeth from cavities, improves gingivitis, and kills bacteria in the mouth.
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3. Increase good cholesterol levels
Coconut oil can increase levels of good cholesterol (HDL) and help convert bad cholesterol (LDL) into less harmful ones. In one study in 40 women, coconut oil reduced total and LDL cholesterol while increasing HDL, compared to soybean oil.
Another study in 116 adults showed that following a diet program that included coconut oil increased HDL levels in people with coronary artery disease. Coronary artery disease is damage or disease in the main blood vessels of the heart.
4. Moisturizes skin and protects hair
Coconut oil is also used for its beauty benefits, such as moisturizing the skin and protecting hair. A study shows that coconut oil can increase the moisture content of dry skin and reduce eczema symptoms, such as itching and skin rashes.
Coconut oil can also protect hair from the risk of damage. A study shows that coconut oil can protect hair from exposure to the sun’s ultraviolet (UV) rays.