Effective Ways to Take Care of Eyes – During a pandemic like the current government is implementing PSBB or large-scale social restrictions, some activities move to homes which makes the use of gadgets such as laptops and cellphones increase. As we all know, the eyes are the five senses that have a very important role. But unfortunately we often ignore eye health, even though the method is not difficult. If there is a disturbance in the transfer function, productivity will definitely be disrupted.
Not only work, even children who go to school now have to study online so that they can stare at the cellphone screen longer than usual. Staring at a laptop or cellphone screen for too long will trigger eye problems. This can lead to computer vision syndrome (CVS).
The most common symptom of CVS is the occurrence of dry eyes due to reduced blink reflex and lighting contrast from the monitor which often causes eyestrain. Eye health problems can cause activity disorders, including in children. Eye conditions that are less than optimal can also hinder academically, socially, and physically. Because vision plays an important role in the physical and social development of children.
Here are some things you can do to stay healthy :
Take care of your diet
Expand the consumption of foods containing omega-3 fatty acids, lutein, zinc, vitamin C, and vitamin E which are known to be good for maintaining eye organ function.
All these nutrients can help protect the eyes from cataracts and macular degeneration.
Types of food that can be an option are green vegetables such as kale, spinach, broccoli, and so on. Salmon or tuna are good sources of omega-3s. Eggs and nuts can also be an option. Complete with fruits such as oranges and strawberries.
Reduce screen time
In addition to paying attention to distance, what you can do to keep your eyes healthy and clear is to reduce the time you spend in front of a television screen or computer screen. Some people who are cool to watch or are focused on doing something sometimes make them forget the time and eventually without realizing it makes eye health decline.
Consumption of Healthy and Balanced Food
Whatever food we consume every day, will have an impact on the health of the body. Starting from the health of organs, skin, brain, and eyes.
Therefore, to maintain eye health, we must also pay attention to the food we consume daily.
Increase consumption of fruits and vegetables, can be the best choice. In addition, don’t forget to balance your daily nutritional intake by consuming healthy fats, proteins and proteins.
Cigarettes have a negative impact on health, including the eyes. Various toxic substances in tobacco products can increase the risk of eye diseases, especially those related to blood vessels and retina.
Instead of regretting it later, you should stop smoking today.
Pay attention to the lighting of the room when you use the device. Don’t get too dim, let alone stare at your phone before going to bed when the lights are turned off. The eyes will work harder in such conditions. Also adjust the screen contrast level on the device so that your eyes are comfortable.
Build Body Immunity
Sufficient nutrition in the body by eating nutritious foods, and exercising adequately. Strong body immunity goes hand in hand with excellent eye health. The suggestion to sunbathe does not only have a positive impact on the condition of the body. Eye health also increases.
Sunbathe safely by avoiding direct sun exposure into the eyes. No need to linger, just 15-30 minutes in the morning, when the Ultra Violet (UV) index is at 3-5.
Caring for and Keeping Contact Lenses Clean
Owners of minus, plus, or cylindrical eyes who have to wear glasses, many choose to use contact lenses for daily use. The reason is because it is more practical and does not overcome activities.
There’s nothing wrong with choosing contact lenses, as long as you have to keep them clean. Don’t forget to wash your hands with soap and running water before putting on or removing contact lenses. Contact lens users should routinely shed artificial tears to avoid dry eyes.
Also pay attention to the expiration date of contact lenses. Do not use it while sleeping or while swimming to avoid eye irritation.
Pay Attention to Eye Makeup
Many women put makeup on their eyes with eyeshadow, eyeliner, and so on to enhance their appearance. However, do not forget to clean properly.
If eye makeup is not removed, it can clog the glands around the eyelids which can increase the risk of a stye or eye irritation.
Increase consumption of green vegetables
In addition to eating foods that contain vitamin A, also do how to take care of your eyes to stay healthy and clear on this one. Expand consumption of green vegetables such as spinach, mustard greens, broccoli, and other types of vegetables. Green vegetables are believed to contain lutein which can keep the eyes healthy.