The Benefits of Argan Oil for Facial skin

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The Benefits of Argan Oil for Facial skin

The Benefits of Argan Oil for Facial skin – In beauty products, you may find lots of different brands with a variety of superior ingredients, such as aloe vera, coconut oil, and rosehip oil. One more thing that you may be familiar with, namely argan oil. Argan oil has been used in many skin care products because it is rich in nutrients and can work wonders for skin and hair.

Apart from skincare, you can also use argan oil in its pure form to treat various skin problems, such as the following.

1. Reduces wrinkles

Argan oil has a high nutritional content. For this reason, argan oil can make skin look younger.

As we age, the skin loses collagen and elasticity or the ability of the skin to return after being stretched. Both of these things cause wrinkles like the skin. According to a study in Clinical Interventions in Aging, when used topically, argan oil has been shown to improve skin elasticity in postmenopausal women.

2. Clean the skin

Individuals with oily and acne-prone skin may tend to avoid care products that contain oil. In fact, oil may be beneficial for oily skin types.

A small study reported in the Journal of Cosmetic Dermatology showed that topical application of argan oil twice daily for four weeks was associated with reduced sebum or oil and improved skin that is less lustrous.

That is, it has the potential to help reduce clogged pores and pimples. You can even apply argan oil to a clean cotton ball, wipe it on your face, and then follow it with a gentle cleanser.

3. Protect from sun damage

Moroccan women have long relied on argan oil to protect their skin from the dangers of the sun. This practice is supported by a study published in the journal Hindawi.

In this study, it was found that the ability of argan oil to protect the skin from damage caused by free radicals from the sun was due to its antioxidant activity. As a result, burns and hyperpigmentation due to sun exposure can be prevented.

In the long term, using argan oil may even help prevent the development of skin cancer, including melanoma. To get these benefits, you can take argan oil supplements orally or apply the oil topically to the skin to get these benefits.

Also Read: 8 Side Effects of Consumed Fish Oil

4. Soothes atopic dermatitis

Atopic dermatitis is a skin problem characterized by red, itchy skin. Applying argan oil to the affected area can help relieve the symptoms of atopic dermatitis. This calming effect is obtained because argan oil contains vitamin E and natural inflammatory properties.

One study in the Indian Dermatology Online Journal was conducted to treat dermatitis patients with a placebo or oral vitamin E, which is abundant in argan oil. This study found that participants who received vitamin E experienced a significant reduction in symptoms.

5. Moisturizes the skin

Argan oil has amazing moisturizing properties. For this reason, argan oil is widely added to hair lotions, soaps and conditioners.

According to the Healthline website, these benefits can be obtained by applying argan oil topically or orally with a daily supplement for its moisturizing effect. This benefit comes from an abundance of vitamin E, which is a fat-soluble antioxidant that can help increase water retention in the skin.

Finally, argan oil has many benefits for the skin and is safe to use by most people. Argan oil can be used topically or orally. However, if after using argan oil for a few weeks you don’t see any changes in your skin, you need to visit a professional to get a treatment that suits your condition.…

8 Side Effects of Consumed Fish Oil

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8 Side Effects of Consumed Fish Oil

8 Side Effects of Consumed Fish Oil – As we already know, fish oil can be healthy, prevent, and help treat several types of diseases. Fish oil can be obtained by consuming fish or in supplement form.

namely essential fatty acids that are necessary for health, but are not produced naturally by the body. However, excessive intake or high doses can have side effects for the body.

The following are some of the potential side effects that can occur if you consume too much fish oil or omega-3 fatty acids in excess.

1. Lowering blood pressure

Likewise an analysis of 31 studies published in the journal Circulation in 1993 reported that consumption of fish oil effectively lowered blood pressure, especially for those with high blood pressure.

2. Increase blood sugar levels

Based on a research report in the journal Diabetes Care in 1989, consumption of 8 grams of omega-3 per day can cause a 22 percent increase in blood sugar levels

This is because large doses of omega-3s can stimulate glucose production, which can contribute to long-term high blood sugar levels. However, this effect still requires further research.

3. Increases the risk of bleeding

Consumption of fish oil in high doses is also said to inhibit blood clot formation. This condition can increase the risk of bleeding

Based on a study in The Journal of Pediatrics in 1990, consumption of fish oil is associated with a higher risk of nosebleeds. It was reported that 72 percent of adolescents who consumed 1-5 grams of fish oil daily experienced nosebleeds as a side effect.

4. Toxicity of vitamin A

In addition, vitamin A toxicity can cause side effects such as nausea,

and skin irritation. In fact, in the long term it can also cause liver damage and kidney failure in severe cases.

5. Acid reflux

According to a 2016 study in the journal Advanced Biomedical Research, acid reflux symptoms such as belching, nausea, and discomfort in the stomach are common side effects of fish oil consumption. This is due in large part to their high fat content.

Therefore, adhering to moderate doses and taking supplements with meals can often effectively reduce acid reflux and relieve symptoms. Additionally, dividing the dosage into smaller portions throughout the day can help relieve indigestion.

If you have digestive problems, it’s best to talk to your doctor before consuming it.…

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